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From the Haitian Revolution to Galveston, Texas
There are generations of leaders, women and men, who fought, rebelled, and reimagined freedom long before Juneteenth. That infamous day...

Rose Francois
4 min read


Thanks For Bringing Me Back: Jenna Pascual
Hi, brave people! Please meet Jenna Pascual, a laughter yoga leader, personal development coach, and Amalu Coaching certified coach....

Gratitude Podcast
1 min read


Thanks For Bringing Me Back: Kathy Tan
During episode five of the Thanks for Bringing Me Back podcast, I had an amazing time connecting with Kathy Tan. Kathy is not only my...

Gratitude Podcast
2 min read


Thanks For Bringing Me Back: India Heckstall
Hi, brave people! Please meet India Heckstall, a world traveler, foodie, wine lover, and unapologetic supporter of Black-owned...

Gratitude Podcast
2 min read


Thanks For Bringing Me Back: Carol Hall
Hi, brave people! I had a fantastic time connecting with Carol. She is an unstoppable believer, healer, and friend. I am so lucky to know...

Gratitude Podcast
2 min read


Thanks For Bringing Me Back: Special Edition - Book Launch Reading
Hi brave people! This weeks podcast brings me a bit of nostalgia and comfort during a difficult time in Jacksonville, Florida. My book...

Gratitude Podcast
1 min read


Thanks For Bringing Me Back: O.B. Amaechi
The second episode of the podcast Thanks For Bringing Me Back had a profound impact. We get the pleasure of hearing O.B. Amaechi's story....

Gratitude Podcast
1 min read


Thanks For Bringing Me Back: Rose Francois
Hi brave people! I did a thing. I started the Thanks For Bringing Me Back podcast series. I am so grateful and excited for our journey...

Gratitude Podcast
1 min read
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